Are you engaged in self-defeating and self-sabotaging behavior? Do you tend to end up with a mess when things started out so well? Read on to find some solutions Are you engaged in self-defeating and self-sabotaging behavior? Do you tend to end up with a mess when things started out so well? I am a big believer in the idea that every action we take is done for reason. 1. What is your payoff? What is it that you really get from self-defeating behaviors and self sabotaging attitudes? Is it negative attention? A reason to go back to being miserable and avoiding change? Ask yourself What is REALLY going on here?
Quitting smoking is an admirable goal. But you can be sure of running into some problems along the way. It is difficult to be persistent when everything you try seems to fail. And many people who don’t realize immediate results from their efforts are easily swayed toward giving up. It doesn’t have to be that way. Let’s begin by emphasizing how important it is to your self-worth that you never allow yourself to give up fighting for something you know and believe to be right. |