If we could rid ourselves of the unending mind chatter, we could focus on each moment and the task at hand. Our personal power would be greater, our actions “cleaner” and our reality more pleasing. Life is coming at us so fast these days; it often takes all our attention and energy just to get through our waking hours. As a result we may find ourselves taking rote or unaware actions just to get through the massive amount of tasks we have planned. It’s a warrior’s challenge to teach ourselves how to put our attention on each and every task we do, and make sure each action we take is executed with our full awareness.
Are you engaged in self-defeating and self-sabotaging behavior? Do you tend to end up with a mess when things started out so well? Read on to find some solutions Are you engaged in self-defeating and self-sabotaging behavior? Do you tend to end up with a mess when things started out so well? I am a big believer in the idea that every action we take is done for reason. 1. What is your payoff? What is it that you really get from self-defeating behaviors and self sabotaging attitudes? Is it negative attention? A reason to go back to being miserable and avoiding change? Ask yourself What is REALLY going on here? |